Posted in February 2013

Now I can identify with PAIN.

A lot has happened in these past few weeks…I cleaned up my diet (always a work in progress I might add) but this led me to buy my meat locally from a grass fed farm in Iowa.  Which I highly recommend because I first off scored major cool points just because it’s local and  the … Continue reading

Originally posted on Fortitude CrossFit:
Open Gym: 4pm – 5:45pm Come work on your Goat, Make up a missed WOD, or try something new! Recently this photo has been floating around the Crossfit community and it finally reached my FaceBook page. Pictured below is Nikki Hilliard Goldin, owner and operator of CrossFit 1525. The first…