I like the one on the right.
Open Gym: 4pm – 5:45pm
Come work on your Goat, Make up a missed WOD, or try something new!
Recently this photo has been floating around the Crossfit community and it finally reached my FaceBook page. Pictured below is Nikki Hilliard Goldin, owner and operator of CrossFit 1525. The first photo was taken in January of 2010, age 41, and the one the right was taken this year at age 44. Her results are not uncommon for those of us who are in the know. This photo is awesome in more ways the one. The initial photo shows a woman, whom I can only assume had up to that point in her life, lived a life with a diet consisting of high amounts of grains and carbohydrates, one low in fat and probably average to low in protein. Now before someone jumps down my throat, I do not know…
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